Weigh In record (no journal entry) for 01 December 2021
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239.0 lb
Lost so far: 13.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1902 kcal
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Fat: 29.87g | Prot: 97.08g | Carb: 156.80g.
Breakfast: Sadia Mussarela, Seara Peito de Peru, Massa Leve Massa Para Pizza Brotinho, Água com Limão, Café Brasileiro Café, Zero-Cal Sucralose. Lunch: Mamão, Suco de Maracujá, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kibon Sorvete de Chocolate, Casa do Biscoito Biscoito de Polvilho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Brahma Cerveja Duplo Malte, Melão, Vodca (% Álcool - 45), Skol Cerveja, Banana Prata. more...
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4437 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Desk Work - 10 hours, Driving - 35 minutes, Sleeping - 6 hours and 14 minutes, Resting - 3 hours and 16 minutes. more...
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losing 1.4 lb a week
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