janelledejong24's Journal, 30 April 2014

I woke up Sunday morning weighing 156 pounds. I ate lasagna, garlic bread pizza and drank way too much Saturday... all day! What the hell?
165.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2014:
1703 kcal Fat: 84.53g | Prot: 114.06g | Carb: 123.54g.   Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Light Mayonnaise, Subway 6" Italian BMT. Dinner: Italian Salad Dressing, Ranch Salad Dressing, Lettuce, Souper Salad Roma Tomatoes, Chicken Breast. Snacks/Other: Mayonnaise, Country Kitchen Light Wheat Bread, Canned Salmon. more...
gaining 11.2 lb a week

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