Weigh In record (no journal entry) for 28 March 2011
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2371 kcal
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Fat: 95.33g | Prot: 79.27g | Carb: 306.13g.
Breakfast: premier nutrition, Mocha Frappuccino (Venti). Lunch: applesauce cake, cupcake, lays stax, lasagna, Dr. Pepper. Dinner: Egg, Cookie Dough with Hershey’s Chocolate Chips, 100% Natural Creamy Peanut Butter, Healthy Multi-Grain Bread, White Corn Tortilla Chips, Creamy Spinach Dip. more...
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2646 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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