Manzanita106's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

136.9 lb Lost so far: 11.2 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

101 kcal

Fat: 0.78g | Prot: 14.03g | Carb: 10.52g. Lunch: strawberries, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Cooked Egg White, Mixed Salad Greens, Cooked Egg White. more...

2045 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Manzanita106's Journal, 28 March 2011

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