Weigh In record (no journal entry) for 01 December 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2533 kcal
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Fat: 61.85g | Prot: 242.76g | Carb: 239.24g.
Breakfast: McDonald's Marocchino , Biotech USA Carbox, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Bonduelle Natura in Padella Broccoli Taccole e Patate, Conad Tartare Bovino. Dinner: Panzeri Bresaola al Tartufo, Conad Piacersi Fiocchi di Latte. Snacks/Other: Caffè Macchiato. more...
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losing 3.1 lb a week
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