Andyc5768's Journal, 28 March 2011

211.6 lb Lost so far: 32.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 36.78g | Prot: 94.85g | Carb: 100.02g.   Breakfast: Banana, baby carrots, Milk (Nonfat). Lunch: bread and butter pickles, Miracle Whip Light, Chicken Thigh (Skin Not Eaten). Dinner: rice, Sweet Onions, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). more...

3044 kcal

Activities & Exercise: Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...