Weigh In record (no journal entry) for 01 May 2014
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1023 kcal
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Fat: 27.17g | Prot: 112.63g | Carb: 83.95g.
Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Red Hot Chilli Peppers, Tomatoes, Fried Egg. Lunch: Primo Turkey Breast, Edgell Sliced Beetroot, Helga's Pumpkin Five Seed, Lettuce. Snacks/Other: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice, Dilmah Ceylon Supreme Leaf Tea. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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