Weigh In record (no journal entry) for 28 March 2011
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1504 kcal
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Fat: 55.01g | Prot: 175.08g | Carb: 76.99g.
Breakfast: fat free mozzarella, canola oil, egg white. Lunch: potato, brown rice, canola oil, onion, Punjab Saag. Dinner: salsa, potato salad, sweet potato, chicken leg roasted, skinless chicken leg. Snacks/Other: isopure banana. more...
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2576 kcal
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Activities & Exercise:
Running - 15 minutes, Personal Training - 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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