Twinkelbel's Journal, 28 March 2011

158.5
159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1525 kcal Fat: 68.49g | Prot: 79.87g | Carb: 154.17g.   Breakfast: Plain Yogurt, Granola, Mixed Nuts. Lunch: Tomatoes, EZ Peel Sensations Tomato Tuna, Multi Grain Crackers. Dinner: Salsa, 4 Cheese Mexican, Chicken & Cheese Flour Taquitos. Snacks/Other: Blue Cheese Stuffed Olives, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   steady weight

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