Twinkelbel's Journal, 28 March 2011

159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1525 kcal Fat: 68.49g | Prot: 79.87g | Carb: 154.17g.   Breakfast: Granola, Mixed Nuts, Plain Yogurt. Lunch: Multi Grain Crackers, EZ Peel Sensations Tomato Tuna, Tomatoes. Dinner: Salsa, 4 Cheese Mexican, Chicken & Cheese Flour Taquitos. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Blue Cheese Stuffed Olives. more...
on diet Twinkelbel's own diet   steady weight



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