Weigh In record (no journal entry) for 28 March 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1834 kcal
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Fat: 45.38g | Prot: 172.53g | Carb: 181.04g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Dinner: Whole Grain Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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3681 kcal
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Activities & Exercise:
Sprint, Body Weights, Spin - 1 hour and 8 minutes, Driving - 3 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.3 lb a week
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