Weigh In record (no journal entry) for 30 April 2014
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199.0 lb
Lost so far: 12.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2497 kcal
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Fat: 140.42g | Prot: 140.32g | Carb: 59.04g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Ground Beef (Cooked), Jack Daniel's Whiskey, Smirnoff Vodka, Western Family Mild Chili Con Carne No Beans, Cheddar Cheese, Frankfurter or Hot Dog, Sol De Oro High Fiber Low Carb Tortillas. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Running - 7/mph - 18 minutes, Weight Training (moderate) - 25 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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gaining 1.0 lb a week
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 Comments
Guess I was going a little wild on those brownie bites, even though I did not pass my allotted calories... Need to cut down...
30 Apr 14 by member: libertino85
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