Weigh In record (no journal entry) for 01 December 2021
|
111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1326 kcal
|
Fat: 38.55g | Prot: 58.86g | Carb: 196.93g.
Lunch: Tomat Merah, Bamboe Bumbu Nasi Goreng, Kecambah, Sawi Hijau, Daging Sapi, Telur, Tahu, Bertolli Olive Oil, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih Cincang. Dinner: Kacang Polong, Telur Rebus, Daging Babi, Kubis, Bawang Putih Cincang, Nasi Putih. Snacks/Other: Buah Kiwi, Pisang, Mangga. more...
|
steady weight
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|