Weigh In record (no journal entry) for 30 April 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1288 kcal
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Fat: 62.61g | Prot: 51.09g | Carb: 133.84g.
Breakfast: Weetabix Breakfast Biscuits. Lunch: Capri Sun Orange Juice, Sainsbury's Mini Scotch Egg, Cheddar Cheese, Flora Original, Warburtons Bread. Dinner: Aldi Grated Cheddar Cheese, Bolognese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Maryland Gooeys Triple Choc. more...
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2139 kcal
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Activities & Exercise:
Tiffany Rothe - 11 minutes, Sitting - 5 hours, Tennis - 30 minutes, Swork-It - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 39 minutes. more...
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gaining 0.3 lb a week
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