Weigh In record (no journal entry) for 01 December 2021
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125.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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837 kcal
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Fat: 28.73g | Prot: 30.50g | Carb: 111.57g.
Breakfast: Wei Wang Siomay Ayam Sayur, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Cap Cay Kuah, Nasi Goreng. more...
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losing 0.7 lb a week
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