Diane70's Journal, 10 June 2009

Weigh In record (no journal entry) for 10 June 2009
174.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2009:
1272 kcal Fat: 44.88g | Prot: 39.16g | Carb: 162.65g.   Breakfast: texas toast, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Giant Chewy Sweet Tarts, Ramen Noodles with Roast Chicken Flavor. Lunch: smucker's squeeze spread, Caramel Macchiato (Grande), chunchy peanut butter, sara lee classic whole wheat bread. Dinner: grapefruit juice. more...
on diet You: On a Diet  

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