Weigh In record (no journal entry) for 30 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2014:
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3033 kcal
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Fat: 99.40g | Prot: 195.71g | Carb: 345.22g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Dinner: Sonic Grilled Onions, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Aussie Fries, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4543 kcal
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Activities & Exercise:
Resting - 40 minutes, Golf (walking) - 2 hours and 30 minutes, Golf (Driving Range) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Stairmaster - 20 minutes. more...
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gaining 2.1 lb a week
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