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Jbbekker
Journal
28 Mar 11
Jbbekker's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
122.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1757 kcal
Fat: 44.18g | Prot: 43.33g | Carb: 302.11g.
Breakfast:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Lunch:
Banana Nut Bread, Granola, Oranges, Carrots, Mushroom Pieces and Stems, Mushroom Risotto.
Dinner:
Peanut Butter, Corn Grits Polenta.
Snacks/Other:
Brownie Batter Ice Cream.
more...
1586 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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