Weigh In record (no journal entry) for 30 April 2014
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120.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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590 kcal
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Fat: 7.86g | Prot: 49.42g | Carb: 87.86g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blueberries , Dannon Greek Yogurt - Strawberry, Nature's Own 100% Whole Wheat Bread. Lunch: Blueberries (Unsweetened, Frozen), Dannon Greek Yogurt - Strawberry, Boca All American Flame Grilled Meatless Burgers, Nature's Own 100% Whole Wheat Bread. more...
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steady weight
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