Weigh In record (no journal entry) for 30 November 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1035 kcal
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Fat: 45.85g | Prot: 48.42g | Carb: 113.98g.
Breakfast: Pear, Tangerines (Mandarin Oranges). Lunch: Avocados, Kohlrabi. Dinner: Toasted White Bread, Mayonnaise (Low Calorie), Tuna in Water (Canned). Snacks/Other: Kit Kat Kit Kat, Almonds, Black Diamond Marble Cheese String. more...
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losing 1.8 lb a week
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