Weigh In record (no journal entry) for 30 April 2014
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245.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2219 kcal
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Fat: 69.11g | Prot: 131.95g | Carb: 256.15g.
Breakfast: Tree Top 100% Apple Juice, Maranatha All Natural Creamy Almond Butter, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Chobani Nonfat Blueberry Greek Yogurt (Chobani). Lunch: Kirkland Signature Black Forest Ham, Finlandia Deli Slices Imported Colby Jack Cheese, Light Mayonnaise, grannys grannys delight bread wheat, Chicken Breast, Brown Rice. Dinner: Sabatasso's Pizza Singles Thin Crust. more...
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3448 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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