JennBuck61's Journal, 30 April 2014

197.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 107.19g | Prot: 88.13g | Carb: 2.98g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Beef Steak. Dinner: Butter (Salted), Scrambled Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...

2186 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...