Weigh In record (no journal entry) for 30 April 2014
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2014:
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1668 kcal
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Fat: 26.04g | Prot: 106.21g | Carb: 206.09g.
Breakfast: Raisin Bran, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Coffee, Milk (Nonfat). Lunch: ovaltine, powdered creamer, coffee, Cooked Spinach (from Fresh), Chicken Wing, Skinless Chicken Breast. Dinner: Raisins, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Red Table Wine, Tangerine, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.1 lb a week
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