Weigh In record (no journal entry) for 30 April 2014
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1847 kcal
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Fat: 73.93g | Prot: 91.04g | Carb: 164.27g.
Breakfast: Planters Almond Chocolate Crunch, Minsley Steelcut Oatmeal, Starbucks Pike's Place Roast (Venti). Lunch: Starbucks Deluxe Fruit Blend, Lion's Choice Turkey Sandwich on Wheat. Dinner: Feta Cheese, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Fiber Well Gummies, Strawberry Gelato, Cabernet Sauvignon Wine. more...
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2197 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 10.5 lb a week
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