Weigh In record (no journal entry) for 30 April 2014
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1054 kcal
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Fat: 16.42g | Prot: 127.77g | Carb: 89.58g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Broccoli Stir Fry, Publix BEEF Lowlery, Cooked Egg White, Scrambled Egg (Whole, Cooked). Dinner: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. more...
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3050 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, t25 - 45 minutes. more...
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gaining 9.8 lb a week
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