Weigh In record (no journal entry) for 30 November 2021
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160.8 lb
Lost so far: 29.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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512 kcal
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Fat: 39.05g | Prot: 28.28g | Carb: 22.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Tillamook Medium Cheddar Snack Portions. more...
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losing 1.4 lb a week
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