Weigh In record (no journal entry) for 28 March 2011
|
145.4 lb
Lost so far: 8.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
1380 kcal
|
Fat: 91.72g | Prot: 82.76g | Carb: 55.52g.
Breakfast: Reduced Sodium Bacon, Original Sausage Patty, Coffee, Heavy Whipping Cream, egg. Lunch: MIM, pork loin. Dinner: Potatoes (Flesh, Without Salt, Boiled), reduced sugar ketchup, Turkey Gravy, silk almond milk, darigold butter, ground turkey. Snacks/Other: shallots, cauliflower, Day Green Beans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmethystM's weight history
|