Weigh In record (no journal entry) for 30 April 2014
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128.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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680 kcal
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Fat: 26.22g | Prot: 64.99g | Carb: 46.90g.
Breakfast: Bananas , Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Tomato, Chicken Breast, Kraft Italian Roasted Red Pepper Anything Dressing. Dinner: Skinless Chicken Breast. Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
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losing 7.0 lb a week
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