Weigh In record (no journal entry) for 30 April 2014
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195.2 lb
Lost so far: 133.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1051 kcal
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Fat: 48.14g | Prot: 61.47g | Carb: 89.48g.
Lunch: Grilled Chicken, Stuffed Mushrooms, Scallops, Trader Joe's Pork Gyoza Potstickers, Green String Beans, General Tso (General Gau) Chicken, Kroger California Roll. Snacks/Other: Angie's Kettle Corn (Bag). more...
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steady weight
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