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Less than 10 pounds to go on my journey. It's been several years since I was under 160.
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1782 kcal
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Fat: 98.09g | Prot: 89.79g | Carb: 99.11g.
Breakfast: Tangerines (Mandarin Oranges), Bacon, Cheddar Cheese, Egg Omelet. Lunch: Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, America's Choice Natural Almonds, Baby Spinach. Dinner: Flour Tortilla, Lettuce, Sour Cream, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Cheddar Cheese, 20G Protein Drink Chocolate, Baby Carrots, Trader Joe's 73% Organic Dark Chocolate, Beer. more...
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2145 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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