Weigh In record (no journal entry) for 30 April 2014
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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270 kcal
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Fat: 9.50g | Prot: 14.00g | Carb: 35.00g.
Breakfast: Market Pantry Banana Fudge-Filled Cereal Bars, Muscle Milk Evolve Protein Shake. more...
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losing 1.4 lb a week
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teeny1970's weight history
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