Weigh In record (no journal entry) for 28 March 2011
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1241 kcal
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Fat: 47.85g | Prot: 73.06g | Carb: 117.16g.
Breakfast: breakfast smoothie. Lunch: Reduced Fat Sour Cream, Original Ranch Seasoning & Salad Dressing Mix, Red Bell Pepper, Albacore Tuna, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Cowpals Colby Jack Cheese Snack, Light Mayonnaise, Albacore Tuna, Triscuit Reduced Fat Crackers, Deli Turkey or Chicken Breast Meat. Snacks/Other: Reduced Fat Creamy Peanut Butter, Gala Apples, Baby Carrots, Raw Almonds. more...
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losing 7.0 lb a week
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