Weigh In record (no journal entry) for 30 November 2021
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1990 kcal
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Fat: 96.00g | Prot: 124.00g | Carb: 165.00g.
Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Tim Hortons Bacon & Cheese Omelette Bites. Lunch: Rosa's Cafe Chicken Fiesta Salad. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Seasoned Rice. Snacks/Other: Wendy's French Fries (Small). more...
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gaining 0.0 lb a week
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