Weigh In record (no journal entry) for 29 July 2015
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1650 kcal
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Fat: 52.00g | Prot: 44.00g | Carb: 256.00g.
Breakfast: Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese, Tim Hortons French Vanilla Cappuccino. Lunch: Subway Chipotle Southwest Sauce, Subway Light Mayonnaise, Coca-Cola Coca-Cola Classic (20 oz), Doritos Nacho Cheese Tortilla Chips, Subway 6" Turkey Breast. Snacks/Other: Skittles Wild Berry. more...
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gaining 12.6 lb a week
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