Weigh In record (no journal entry) for 30 April 2014
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191.5 lb
Lost so far: 80.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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747 kcal
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Fat: 17.34g | Prot: 75.44g | Carb: 70.59g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Brown Rice, Fit & Active Fat Free Ranch Dressing, Primo Taglio Pan Roasted Turkey Breast, Treasure Cave Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens, Great Value Great Northern Beans, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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2923 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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