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Ewunia
Journal
30 Apr 14
Ewunia's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
152.6 lb
Lost so far:
1.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1503 kcal
Fat: 54.53g | Prot: 48.83g | Carb: 111.38g.
Breakfast:
Dunkin' Donuts Coffee with Milk.
Lunch:
Butter, White Bread, Scrambled Egg.
Dinner:
Beef Meatballs, Unico Farfalle pasta (from 100% durum wheat), Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Carr's Table Water Crackers, Red Table Wine, Astro Balkan Style Natural Plain Yogurt (Container).
more...
2255 kcal
Activities & Exercise:
Fit U - 1 minute, Resting - 7 hours and 59 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 29.3 lb a week
2 Supporters
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Comments
Wow
30 Apr 14 by member:
SherrieC
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