Weigh In record (no journal entry) for 30 April 2014
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266.8 lb
Lost so far: 10.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1705 kcal
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Fat: 55.38g | Prot: 93.41g | Carb: 216.16g.
Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Smart Balance Omega Light Buttery Spread, White Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Cupcake with Icing, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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BWelling's weight history
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