pm9ses's Journal, 30 April 2014

no wine last night, and still slept well. Was nodding off while reading in the afternoon, so maybe not a surprise. Walked w Mol, and no rain, didn't hear any overnight either. flooding in FL and AL. Jeff started on electrical work in kitchen, and bailed on the old/original outlet. Working to get Fernando here to see if he can do it.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 40.44g | Prot: 69.95g | Carb: 114.16g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Homemade Granola. Lunch: Perkins Restaurant Chef's Salad. Dinner: Cabernet Sauvignon Wine, Ethnic Gourmet Chicken Tandoori with Spinach, Lentil Soup. more...

1255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...