Weigh In record (no journal entry) for 30 April 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1861 kcal
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Fat: 69.38g | Prot: 84.75g | Carb: 223.03g.
Breakfast: Sweetened Almond Milk, Trader Joe's Vanilla Almond Clusters. Lunch: Safeway Italian Round Bread, Gazpacho. Dinner: Trader Joe's Sun Dried Tomato with Basil Chicken Sausage (5 per pack), Olive Oil, Trader Giotto's Quattro Formaggio, Trader Joe's Crumbled Feta, Trader Joe's Pizza Dough. Snacks/Other: trader joe's dark chocolate lover's 85% cacao, Trader Joe's Sesame Sticks, Carrots, Trader Joe's Hummus, trader joes organic yogurt vanilla. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Jared G's weight history
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