mikep22045's Journal, 10 June 2009

282.0 lb Lost so far: 38.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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1165 kcal

Fat: 21.50g | Prot: 82.00g | Carb: 164.00g.   Breakfast: diet pepsi, stop&shop pears, boars head bbq chicken, hellmans, weight watchers whole wheat. Lunch: smart ones sweet&sour chicken. Dinner: chicken fettuccini. more...

4227 kcal

Activities & Exercise: treaqdmill at work 3.7 miles 4.2 mph max - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...