Weigh In record (no journal entry) for 30 April 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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665 kcal
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Fat: 15.88g | Prot: 43.82g | Carb: 85.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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