wade17's Journal, 30 April 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 55.23g | Prot: 65.31g | Carb: 349.33g.   Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Kraft Sandwich Shop Mayo Chipotle, Nature's Pride Whole Wheat Hamburger Bun, Carrots, Uno Chicago Grill Roasted Vegetable Quesadilla. Snacks/Other: Extra Dark Specials Pretzels, Hershey's Milk Chocolate Bar. more...

2916 kcal

Activities & Exercise: Hiking - 52 minutes, Driving - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...