Weigh In record (no journal entry) for 30 April 2014
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2587 kcal
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Fat: 94.85g | Prot: 85.91g | Carb: 306.67g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: White Rice, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Girl Scout Cookies Samoas. more...
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2732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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