Weigh In record (no journal entry) for 30 April 2014
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1745 kcal
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Fat: 81.94g | Prot: 50.12g | Carb: 205.58g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Safeway Amish Macaroni Salad, Kroger Egg Mustard Potato Salad, Oscar Mayer Selects Angus Hot Dogs, Martin's Long Potato Rolls. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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losing 21.0 lb a week
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