Weigh In record (no journal entry) for 30 April 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1634 kcal
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Fat: 55.39g | Prot: 58.50g | Carb: 163.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trident Seafoods Wild Alaskan Breaded Cod Fillets, Hanover Frozen Mixed Vegetables, Butter, Merlot Wine. Snacks/Other: Streit's Unsalted Matzos, Garden of Eatin' Yellow Corn Tortilla Chips. more...
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losing 7.0 lb a week
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