Weigh In record (no journal entry) for 30 April 2014
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150.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1247 kcal
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Fat: 41.62g | Prot: 87.04g | Carb: 133.83g.
Breakfast: Trader Joe's Monterey Jack Cheese Snack Sticks, Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: Cooked Lentils, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Trader Joe's Organic Light String Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baby Carrots , Ghirardelli Semi-Sweet Chocolate Chips, Trader Joe's Organic Light String Cheese, Trader Joe's Organic Light String Cheese. more...
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1933 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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bender85's weight history
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