Weigh In record (no journal entry) for 30 April 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1540 kcal
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Fat: 46.70g | Prot: 77.98g | Carb: 196.84g.
Breakfast: Kellogg's Corn Flakes , Great Value 0% Fat Free Milk. Lunch: Grits with Cheese, Dream Dinners Dumplings, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Spicy Grilled Catfish, Cracker Barrel Cornbread Muffin. more...
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losing 2.8 lb a week
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