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MUST GET BACK ON BELLY FAT PLAN..EATING TO MUCH JUNK
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1156 kcal
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Fat: 76.74g | Prot: 87.12g | Carb: 21.17g.
Breakfast: Egg, Butter , Coffee, Great Value Half & Half, Bacon (Cured, Baked, Cooked) . Lunch: Whipped Cream (Pressurized Container), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cottage Cheese . Dinner: Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 10.5 lb a week
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