Weigh In record (no journal entry) for 30 April 2014
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1764 kcal
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Fat: 73.71g | Prot: 84.11g | Carb: 200.63g.
Breakfast: Egg, Bananas , International Delight French Vanilla Creamer Singles, folgers coffee folgers coffee, Splenda Granulated Splenda. Lunch: Navels Oranges, Bananas, Banquet Chicken Fried Chicken Meal. Dinner: Bull's Eye Original BBQ Sauce, Chicken Breast, Safeway Farms Santa Fe Salad Cafe Bowl, Homemade-Style Spaghetti Sauce with Beef or Meat, White Potatoes (Flesh and Skin). more...
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1110 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, nothing - 23 hours. more...
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steady weight
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