Weigh In record (no journal entry) for 30 April 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2846 kcal
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Fat: 97.90g | Prot: 245.37g | Carb: 251.51g.
Breakfast: Red Cabbage, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Carlson The Very Finest Fish Oil, Organic Valley Organic Whole Milk, Grapefruit Juice, Red Onions, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs. Lunch: Cooked Broccoli, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Broccoli, Organic Valley Organic Whole Milk, Venison/Deer Steak, Grapefruit. Snacks/Other: cascade farm organic granola cereal, Tree of Life Organic Mixed Berries, Wallaby Organic Greek 0% Yogurt. more...
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losing 3.5 lb a week
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