Kentlisa's Journal, 30 April 2014

263.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 105.00g | Prot: 276.05g | Carb: 24.25g.   Breakfast: C. Wirthy & Co. Blackened Atlantic Salmon Fillet. Lunch: Kroger Eggs (Large), Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate. more...

3491 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...